To enhance the potency it is not necessary to buy expensive medications and practice the painful treatment. Quite often to solve the problems of impotence, you can media, at the disposal of each man.
It's no secret that food plays an important role in the formation of the male power. To increase male power in the home should supplement your diet with the following products:
- Seafood. The main components are zinc and selenium, that in the abundance of content in the fish, have an important role in the increase of the power. In addition, the improvement of testosterone synthesis — for that you need to consume more fat from marine fish.
- Nuts (the almonds and pistachios). The main element that influences the power — arginine. It is an amino acid that contributes to the improvement of the circulation of the blood in the body.
- The parsley. This popular tool helps to restore the hormonal balance in the male body. The case is that the parsley stops the excess production of female hormones in the male body, respectively, to promote the synthesis of testosterone. Also the parsley is an excellent tool for the prevention of prostatitis.
- The onion and the garlic. These products also contribute to the improvement of the circulation of the blood, containing necessary for the synthesis of testosterone selenium and help in the fight against bacterial infections diseases, control the normal state of the prostate.
- The chocolate (prepared with ingredients of the recipe of cocoa not less than 65%). This tool will help to improve your mood and create favourable conditions for the improvement of the power.
How to increase male power in the home, physical exercise?
To increase male potency useful to train pubic-coccygeal muscle. This muscle has a direct impact on the degree and the quality of the erection, therefore, the more developed the muscle, the greater will be the erection.
With the help of certain exercises, you can quickly achieve impressive results:
- "The retention of the stone": get up, put the hands on the waist, knees a little bent. Try to bend your legs even more, at the same time the tension and relax the muscles of the buttocks. The legs until the order to buy can not, because between them is the imaginary "stone", it is necessary to "maintain".
- "Big step": it is necessary to take directly the hand down, raise the legs as high as possible, so that their knees almost curled up to his stomach, as well as if the front of the terracing.
- "The bridge": it is necessary to go to the back, semi-knees bent, arms placed along the body. In the course of the exercises of lifting the pelvis.
- "Riding a bike": it is necessary to go to the back, the hand is placed along the body. The feet should be lifted and do rotational movements, as if they are made in bike. You should regularly stepped up, trying as quickly as possible "to travel".
It would also be useful to use the swimming pool and the procedures of massage that improves the general well-being of men, which will allow you to relax.
How to improve the sexual power in the home, psychological support?
Problems with impotence, quite often occur due to mental disorders and, in consequence, may develop psychogenic impotence. The factors can be many: from the problems at work and even permanent introspective in any occasion.
Never conceive, and not to hide their problems as a couple. A loving woman will always support, will help solve the problem. Often it happens that the problem resolves itself immediately after his discussion with the woman.
Among men, it is considered that the recognition of their sexual problems and the communication of it to the companion is a manifestation of the android weakness. That false leads to the conservation of the problems between the partners, increased misunderstanding and mistrust. Increase male power in the home that you can, if you request psychosocial support and discuss the problems.
How to drink a beer with sour cream to the power and what is the effect of mint on the potency of the
The beer with the sour cream to the power is a kind of cocktail, which may have beneficial effects in the male body, in particular by increasing the sexual power in the home.
The positive effect of the beverage is manifested in the fact that the man feels the influx of forces and a joy. Many compare this effect with the treatment with viagra.
In the composition of the drink is only two ingredients is the beer and the sour cream. The result can be obtained, if they meet the sense of measure, using this mixture of products: the excessive consumption of beer with sour cream to the power that will lead to adverse consequences, including obesity.
Mint is a medicinal plant which also influences the state and quality of the erection. However, the effects of the mint in the most powerful. The case is that this herb has a calming effect, and, in consequence, it blocks any excitation in the human body. However, this effect is menthol in the male body it is only as a result of the acquisition of natural mint and only after a long and systematic consumption of mint.
Some recipes data products for the power:
- The beer should be natural, that is to say, to have the date of expiration of not more than two weeks. The sour cream using a high fat content. There is No universal recipe — you can taste to add to the beer a certain amount of sour cream (but not vice versa). Of course, you should not drink too much of this drink. The reason is simple: after 2-3 liters of drinking beer with the sour cream to the power of the masculine force disappears, and if for a long time, drinking too much alcohol, what of the power of extra damage damage from the effects of the beer.
- As mentioned above, only the mint can have a detrimental effect on the power, if systematically consume this plant. Menthol cigarettes (harmful by themselves), gum and mint tea does not have in its composition the natural ingredients of mint, therefore, fearful of its meaning.
That poor dyeing power and in terms of its disadvantages
The dye for the power is the home remedies for improving the male sexual system. The dye is made at home and taken in a systematic way.
The basis of any tincture of power — alcohol (vodka) and different drying plant: ginseng, ginger root, nettle, ginger, hawthorn, etc
The advantages of the tincture of power — the cheapness of the tool, of easy preparation and application in comparison with drugs. The tinctures may provide more assistance in the treatment of certain diseases.
The disadvantage is that some of the dyes for the power you have away to the medicine. Also should forget about driving a car after the approval of the tincture, since alcohol base.
Several of the recipes of herbal teas and infusions to the power
Stinging nettle: the seeds of nettle to add to the boiling wine of the grape, and cook the mixture for no more than five minutes. Insist mixture should be approximately 30 minutes. Drink 50 ml of tincture before bedtime.
Ginseng: found on sale ginseng is not easy, however, already made the tincture sold in pharmacies. It should take 30 to 40 drops in the morning and at lunch.
St. john's wort: two tablespoons herb pour a glass of boiling water and insist for about an hour. The dye for the power to drink during the day, and the cup to drink three reception.
The horse chestnut: dried grains are ground, 50 grams of seeds it is necessary to pour the 50% alcohol or vodka. The push for two weeks, taking 30 drops three times a day.
Galangal: 30 grams of the root fill to 500 ml of vodka and insist in approximately three weeks. Such tincture for the power to drink 30 drops, more other diluting it with water.
Good teas of power and in terms of its disadvantages
The tea for the power that possesses the beneficial properties of: thus, for example, green tea contains a high amount of zinc, which is essential for the improvement of the synthesis of male hormones. The tea strengthens the health by detoxifying the body, strengthening the walls of blood vessels, contributing to improving the state of the cardiovascular system, aiding in the prevention of prostatitis.
Drink tea of power should be fresh, not having too much time the tea in the process of welding, or otherwise, the beverage will be an excessive number of purine and caffeine. A large number of purine in the body can cause the accumulation of urea in the body. Also strong tea will surely cause insomnia, will be the cause of increased irritation with men. To prepare the tea, you can not use the metal bracket and plastic dishes.
In the market there is a wide range of different types of teas, including the identification of the destination — "to the improvement of the power". Also quite a lot of proposals of chinese manufacturers, but you have to be cautious in detail the composition and the possible side effects of taking this tea for potency.
Some recipes for teas for the power
Ivan-tea: the dried leaves of the plant, pour boiling water and insist in not more than five minutes. The tea you can drink 2 to 3 times a day.
The convent of tea: tea is a good means for the prevention of prostatitis. In a liter of water add herbal collection: two tablespoons of herbs st. john's wort, oregano, rosehip, the root of the inula salicina and black tea. Insist tea to simmer for about 20 minutes, then filter that resulting from the cooking.
Ginger tea: it is necessary to grind a bit of fresh ginger (just a teaspoon), pour boiling water and brewing for around 10 minutes.